Meditation that works

What if you had the ability to make your life a little better and a little brighter, every single day? What if you were able to continue moving forward, into your greatest future, regardless of your current circumstances? Meditation gives us that power, or rather, awakens it within us. In my 20+ years of practice and study, I've tried as many techniques as possible. Despite everything I've learned, I keep coming back to the same KEY practices that have impacted me the most. Now I'm sharing the select handful of techniques that continue to make the greatest difference in my quality of life, day after day. These truly are practices to last a lifetime.

Course Content

  • 34 Video Lessons

    The course is structured to make ease of learning a priority. Most lessons are 10 minutes or less!

  • 4 Guided Meditations

    Download these files and practice anytime, anywhere!

  • Private Facebook Group

    A private group exclusively for members of this course! Come get inspired, ask questions, and join a growing community of meditators!

  • Lifetime Access

    Enjoy learning on your own terms with lifetime access to this self-paced course!

  • Over 4.5 Hours of Content

    The depth and richness of information is sure to benefit beginning and experienced meditators alike!

Course curriculum

  • 1

    Introduction

    • Welcome Video: What to Expect

    • How to Get the Most Out of This Course
  • 2

    Foundational Concepts

    • What is Meditation?

    • Finding Your Meditation Posture

    • The Four Key Ingredients for Successful Meditation

    • Perfect Effort of Concentration

    • Non-attachment

    • Active vs. Passive Breathing

    • Enjoy the Process
  • 3

    Pranayama - Energy Cultivation

    • Making Our Transition Into the Practice

    • Sankalpa

    • How to Follow the Breath

    • Receptive Breathing

    • Belly Breathing Pranayama

    • Belly Breathing with Nyasam

    • Closing with Gratitude

    • Asana Practice for Energy Flow (Before Meditation)

    • Guided Meditation Part 1
  • 4

    Moving Beyond the Physical

    • Rotation of Awareness

    • No Control, Just Feeling

    • Explanation of Points and Demo

    • Full Body/Energy Breathing

    • Guided Meditation Part 2
  • 5

    Breath Awareness

    • Feeling the Breath

    • Introduction to Nadis

    • Guided Meditation Part 3
  • 6

    Prana Dharana

    • Prana Dharana

    • Introduction to Chakras

    • Energy Absorption

    • Position of the Eyes

    • Working with Natural Laws

    • Seeing the Inner Light

    • Guided Meditation Part 4 (Complete Practice)
  • 7

    Helping You Go Deeper

    • Attitudes of Meditation

    • Purusha, Sattva, Samadhi

    • Chasing Higher Experiences

    • The Highest Level
  • 8

    Next Steps

    • Congratulations and Next Steps

I Spent 20 Years Exploring, So You Don't Have To.

These are the proven techniques I wish I had 20 years ago. This course is for everyone who wants to learn the real techniques of systematic progression in meditation. I hope you will join me on this journey!

I'm ready to meditate

Meet Your Instructor

John Dennery

Blessed with a spiritual curiosity since birth, John has been exploring the world of meditation for over 20 years. He believes that the path to our best and brightest future involves daily meditation and hopes to make these life-enhancing teachings clearer and more accessible to all. He holds teaching certifications in Yoga, Qigong, and Meditation, and is currently studying Yoga Therapy. He loves to spend his free time out in nature, rock climbing, practicing photography, and communing with his houseplants.